At Insightful Journey, we take a holistic approach, integrating mindfulness with emotional, social and relational intelligence to create practical strategies for sustainable change and growth.

Introducing Dr Sandra Wilson

Dr Sandra Wilson founded Insightful Journey following a successful career in organisational development, coaching, mentoring, supervision and coach education. Sandra has over 35 years’ experience in working with individuals, teams and organisations to bring about transformational change. Sandra describes herself as an enthusiastic researcher of human behaviour and defines her offer as “helping people get out of their own way”. Her motivation for focussing on bringing Insightful Journey to life is multi-faceted, steeped in the belief that human beings have untapped resources and limitless potential. Sandra’s desire is to help people live richer, fuller lives both personally and professionally.

Sandra has Master Practitioner credentials in the fields of Coaching, Mentoring and Supervision and Senior Practitioner credential in Team Coaching with the European Mentoring and Coaching Council and Master Certified Coach credential with the International Coach Federation. She is a Doctor of Professional Studies (DProf) in Coaching Psychology and is a Teaching and Supervising Transactional Analyst in the Organisational field.

Sandra has worked nationally and internationally with a diverse range of clients for 35 years.

Clients who work with Sandra can expect to experience a robust framework for personal and professional growth without rigid formulas.

Sandra Wilson


Understand and harness the power of your unconscious mind.

Our Philosophy

Our philosophy is founded on the belief that all human beings can change, grow and develop. When one person in a system changes, the system changes. The principles underpinning our philosophy are:



Unconscious Mind

The unconscious mind is at work all the time, it both clouds and illuminates what we do.

Informed Choices

Surfacing unconscious beliefs, thoughts and behaviours liberates individuals and allows them to make more informed choices.

Focussed Development

Focussed development for individuals promotes confidence, competence and capability.

Find the Answers

People usually know the answers to challenging situations, focussed development helps them find these.